Today's Training: Run: After a good warm up...6x100 yard sprints Tier I C.S. Row: 5x10x175 Supinated Mag Handle Lat Pulldown: 5x8x150 Blast Strap Row Single Arm w. twist to open up chest and shoulders 5x8 Thoracic Extension: 3x10x135 W ssb yoke bar Concept II Row: 10x15/45 Ab Wheel : 3x12 Tier II Elite C.S. Row: 5x8x30 Single Arm Cable Pulldowns w/ twist and lean: 5x8 AirDyne: 10x15/45 45 degree back ext. 5x10 Ab Wheel: 3x12 Bike Commute: I was done early so I left toward the end of the morning rush hour. I should have stayed for Lara. I think less and less of humanity each day. The collective level of stupidity is mind boggling. With as many people on a sidewalk as I was witnessing today, and people still with their dumb ass noses in their devices and bouncing off each other and not a word of apology uttered, I wanted to ride my bike down the middle of the sidewalk and just smash everyone. I calmly moved through the crowd, trying to make eye contact and smile, but NO! No one was going to be a part of my joy ride. No wonder the nice is sapped out of everyone. I like my early mornings more and more. No one is out. Its me and Mother Nature. I like my mid morning commute. (Lara...I will never leave you alone again!!!) Let everyone else go to work their desk job and lead the life of quiet desperation...give me anything but that! Not long now until I simply drop off the grid...for good!
Be Prepared Each Day To Confront Your Own Self-Sabotage
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