During this phase of training, we drop the weight back for our dynamic squats to 50% of your most recent max. The weight should feel extremely light and moving it should be easy. The focus should be on technique and explosiveness. Once all the sets are complete and we have jacked up our CNS we want to take a couple of "Heavier" singles. No need to go apeshit but we do want to add some heft to the bar. The reasons will unfold as we continue our training. Today's Training: AirDyne: 30 mins Dynamic Squat: 8x2x50% Then take the weight from last week and do it for a single Add a bit more and complete another single If you're feeling good, add a bit more for a third single otherwise shut it down. No need to smash yourself today into a billion killafragments. GHR: 2x10 Reverse Hyper: 2x10 Straight Leg Raise: 50 reps Bike Commute: 26 mins Run: Sprints @75% 10x50 yards
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