Discipline Equals

Went for my first "distance" run in a very long time. I've had issues with stress fractures, sciatica, and being a wuss for a little over a year. My gait was labored and my stride was shallow but my first run back is done! Although I've been doing the AirDyne all along, I simply feel more accomplished when I run. The sprints will be done a bit later in the morning with my kids that are now home from schools all around the country. Hockey and Lacrosse players and I expect a couple of football guys to show up as they come to a conclusion with the messed-up sports seasons. This ought to be fun!   Today's Training: Run: 3.1 SLOW miles. Bike Commute: 27 mins Prowler: 12x50 yards OHP: Work up in reps of three to a PRE=6 Once the weight is found do 6x3   DB LR: 4x10 Plate Front Raise: 4x10x25 make sure you go all the way up and sink the scaps into the back pocket to focus on the mid trap contraction Ab Wheel (low cable): 3x10x35 Bike Commute: 25 mins. Sprints: warm-up: 10x10 5 x10 side shuffle to the left 5x10 side shuffle to the right 3x30 yds 3x40 yds 3x50 yds 3x60 yds 3x70 yds