Those that say they will do it and those that are doing it.
Simple
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Concept II Row: 10 mins steady; 15x10/50s
Blast Strap Row: 4x50
Suspended Knees to Elbow: 4x10
V bar Lat Pulldown: 4x15
Horizontal Med Ball Wall Throws: 4x5 on each side
45-degree Back Extension: 4x10
DB Row: 4x12
Cycle: Commute
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