3/15/2022 Pop Your Heart Tuesday?

3/15/2022 Pop Your Heart Tuesday?

What in tarnation trickery is going on HERE?

Yea, it's my way of combatting the "Cherry Picker". You know the ones that hate to do the conditioning part of the "Strength AND Conditioning? So I randomly will pick the day and send it out. Today was that day...

Today's Training:

Run: Speed Play three miles

Bike Commute: 27 mins

AirDyne: Tabata 10x 20-10-20

Row: 10x15/45

Versi Climber: 10x50 quick steps

Bike Commute: 25 mins

— Harry Selkow
Tagged: Coaching Logs
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