By staying ready you'll never have to GET ready.
When people ask me, "do you know what it's like to get into condition? You know those first few days???" I tell them "NO!" I don't know what that's like. Because I STAY in condition. Always have and always will.
I've come back from injury, but even THAT is hastened by keeping in shape. Do I know what it's like to feel pain? YES! I feel pain every day. Heck, that's why I know I'm alive!!!
Do I know what it's like to go on a diet? NO! I don't go on a diet because then I could go OFF a diet. I have a nutritional game plan that I am disciplined and stick to it.
By STAYING ready, I will never have to GET ready!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 25 mins
5x20 of the following exercises: You can superset any odd number with any even number:
- Barbell Curl
- Cable Pushdown
- DB Curl
- DB Supine Tricep Extension
- Reverse Grip BB Curl (1/2 way up)
- C/S Tricep Kick-Back
- DB Hammer Curl
- Dips
- Concentration Curl
- X-body Single Arm Supine Tricep Extension
Cycle: Commute; 28 mins
