3/20/2023 If You Want to Shine Like The Sun...

3/20/2023 If You Want to Shine Like The Sun...

If you want to shine like the sun, you must first burn like it! There are three types of people in the world:

  1. Those that make things happen
  2. Those that watch things happen
  3. Those that wonder "what happened?"

Make things HAPPEN! Train like your World Title is on the line!

Today's Training:

AirDyne: 10-10-10

Cycle: I got down the road to the first intersection and found myself in the middle of a rain storm NOT dressed appropriately. I turned around, aborted the morning bike commute, changed into dry clothes, and got the car.

Fwd Stepping Lunge: 100 on each leg

Deadlift: 10x10

GHR: 10x10

Ab Crunch: 125

— Harry Selkow
Tagged: Coaching Logs
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