You never let quitting enter your mind as it is a sickness, and it will weaken you.
Today's Training:
Cycle
KB Ladder: 1-20
Mt. Dog Row:5x10
C/S Row: 5x10
Lat Pulldown: 5x10
Fat Grip Hammer Curl: 4x10;1x30 but heavy. Do them without stopping even as they become "partial" reps
Reverse Grip Zig-Zag Bar Curl: 3x20x heavy
Ab Wheel: 4x10
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
