You are a combination of the emotional, the physical, and the spiritual. When you take a hit to any ONE of these all of them become affected.
Today's Training:
AirDyne: 10-10-10
Chest Supported "Y"s: 4x10
Chest Supported "T"s: 4x10
DB Lateral Raise:4x10
Pull-apart: 4x20x mini band
Face Pull: 4x20x mini band
Rows: 4x20x mini band
Ab Wheel: 4x10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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