3/30/2023 I Would Rather Die than Quit!

3/30/2023 I Would Rather Die than Quit!

Nothing more than that is necessary for today. I would rather die than give up or "quit".

Today's Training:

AirDyne: 10-10-10

Cycle: Commute; 28 mins

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1 BE BALLISTIC!

GHR: 4x10

Box Step Up: 5x20 each leg

Cycle: Commute; 24 mins

— Harry Selkow
Tagged: Coaching Logs
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