Yea, that old saying "an apple a day keeps the doctor away" or an apple improves your health is total bullshit. Think about how dangerous apples are...
Look at:
Eve
Snow White
Blackberry Phones
and any Pig at a luau.
Not so much
Today's Training:
Run: Sprint: 10x50yds
Cycle: Commute; 33 mins
*Negative Accentuated on all the 10 sets of 3 (Muscle shortening phase is pretty quick with a super slow eccentric phase of each rep)
** Note I had to change the 10 sets to 5 sets after my 4:30 AM group took between an hour and a half to TWO hours to complete.
*Lat Pulldown: 10x3
*DB Row: 10x3
Band Pull-a-parts: 4x25
Cable "Get behinds": 4x15
*BB Curl: 10x3
*DB Hammer Curl: 10x3
Cycle: Commute; 28 mins
