3/10 20 mins stepmill Standing abs 8x8 Overhead tricep 10x15 to 20ish Hammer rows 8x8 One arm standing chest supported row 8x8 per arm 3/1 Suspension strap abs with standing rows using suspension straps 6x10 each Tsunami bar 1 plate 10x20to 30 2 plates 10x10 3 plates 10x2reps 1.5 plates with occlusion wraps 3x30 1 plate with dumbell curls 3x30 each nonstop
3/10,3/11
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