Set up a “Valet Parking” in front of the store. Today's Training: Dynamic Effort Bench Super Set w/ OHP: 15x3@50% done as fast as you can. Took about 12 minutes. DB Fly: 100 reps in as few sets as possible DB LR: 100 reps in as few sets as possible Push Ups: 200 reps...Yup in as few sets as possible Dips: 100 reps again in as few sets as possible.
#34 Fun Things to Do
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