I get a wild hair every now and again, and on the bike ride in today, I said to myself that I'd jump off the bike, open the gate to the outer compound, grab a Prowler, and have at it. No procrastination, no delay, just GO!
Once a month we do 1000 reps for just the gun show. Today was perfect...
Today's Training:
Bike: Commute: 28 mins
Prowler: 10x80 yds
1000 rep Arm Routine: 5x20 of the following: You can superset any odd and even numbers
- BB Curl
- Cable Pushdown
- DB Curl
- DB Supine Tricep Extension
- DB Hammer Curl
- Bench Width Push-ups (focus on the extension)
- Seated 1/2 way down curls
- C/S DB Kick Back
- Concentration Curl
- Dips
