I'm one of those guys that have to turn down the car radio to look for an address.
If I try to do more than two things at the same time (as in super setting) then I'm not going to get ANYTHING done.
About the only thing I can do fairly well is pissing people off while simultaneously amusing myself.
Today's Training:
Bike: Commute: 27 mins
Superman: 20
Prone Cobra: 10 each side
Push-ups: 20
Cat/Camel: 10
Fire Hydrant Hip Circle: 10 each
Dynamic Bench: 10x3x50%
OHP: 10x3x50%
Negative Accentuate Cable Fly: 3x10
Negative Accentuate DB Lateral Raise: 3x10
Rear Delt Destroyer: 1 x 60-40-20 x 36-28-18
Shrugs: 3x10
Bike: Commute: 33 mins
