"Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference." – Lou Holtz
Yeah, I was going to add more, but Coach Holtz said it all already.
Today's Training:
Cycle
Warm-up #2 2x10 of the following:
- Air Squat
- Blast Strap Row
- Split Squat
- Push-up
- Cat/Camel
- Fire Hydrants
- Walk-up Hamstring Stretch
4 hand positions: 2x50 Assisted Pull-ups
Fat Grip Hammer Curl: 4x50
Bent over Hex Bar Row: 5x12
Cable Rope Curl: 5x25
Lat Pulldown: 5x12
Contour Drag Curl: 4x25 (use fat gripz)
Cable Row: 5x12
Woodchops: 4x10
Cycle
