I can't tell you how hard it is to get people to maximize their grip while doing ANY bar work of any kind.
I can bark until I'm blue in the face...Grip the bar harder than necessary. Create the TENSION that is needed to move weight FAST.
Look...If your hands don't put marks into the bar, you're not gripping it tight enough.
TRUST ME ON THIS! Grip the fucking bar harder!!!
Today's Training: BACK To NORMAL
Bike: Commute: 30 mins. Part of the trail that I use is shut down and I had to make a detour. Not bad at all
Prowler: 10x80 yd
Normal Warm-up/Mobility
Dynamic Bench: 10x3x55%
Dynamic OHP: 10x3x55%
Negative Accentuate Cable Fly: 4x10
Negative Accentuate Lateral Raise: 4x10
Shrugs: 4x10
Bike Commute: 29 mins.
