"You have to train your mind to be tougher than your emotions or else you'll lose every time."
Today's Training:
Cycle: 27 mins
All shoulder exercises are to be done 3 sets of 10 and on the 4th set go "apeshit" for as many reps as you can without stopping.
DB Side Lateral Raise: 4x10
Barbell Front Raise: 4x10
C/S DB Rear Delt Raise: 4x10
Mini Band Rear Delt: 4x10
Suspended Knees to Elbow: 3x10
Using the 45 degrees Back Extension do Side (Oblique) Flexion: 3x10 on each side
Hang: 30 seconds
Cycle: 26 mins
