You may not be there yet, but you are closer than you were yesterday. You have got to keep pace! Quitting is never an option.
Today's Training:
Cycle
4-way Neck: 1x12
Kettlebell Ladder: 1-20
GHR: 5x12
Prone Leg Curl: 5x8x+10 lbs more than three weeks ago
Reverse Hyper: Using a "Hip Circle": 5x10 with a harder abduction than even the extension
RDL: 5x8x+10 lbs more than three weeks ago.
*Note: A selected few did the RDLs with a "Fat Bar" plus chains, PLUS Bands. This made for a very exciting exercise. I'm not sure the added extra 50 lbs was necessary. (but it was fun. LOL)
Suspended Knees to Elbow: 4x12
Cycle
