Winners focus on winning. Losers focus on the winners.
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 28 mins
Negative Accentuated...
Squat: 10x3
GHR: 5x5
Cycle: 20 mins (and I mean I was FLYING as I had an appointment to get to. Kicked the snot out of one of those E-bikes in the process too. What fun!!!)
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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