People who pronounce the word "vase" like "voz" make me want to punch them in the foz.
Yesterday I made a statement that I was amazed at anyone near my age that doesn't suffer from either a shoulder issue or a hip issue that has played sport as a younger person and trained their asses off has to be a rare thing. PLUS...Thumb arthritis. Gosh darn makes it hard to shift gears on my bicycle.
Anyway, the response I got was that my observation MUST be true. So many of us have great "war stories" of our battle scars.
I surely wouldn't trade a minute of pain-free living for those experiences that I have endured. EVER
Today's Training:
Bike: Commute: 27 mins
Supermans: 20
Cat/Camel:10
Prone Scorpions: 15 to each side
Push-ups: 15
Stretcher Pull-ups: 7x1
Box Squat: 6 RM; PRE=7 then do two additional sets at the heaviest weight
Chain Lunge: 60 steps on each leg x Two Chains
60 steps on each leg x One Chain
60 steps on each leg x Body Weight only
GHR: Negative Accentuated: 3x10
TKE: 100 on each leg x Large Band
Bike: Commute: 33 mins
