A year from now you'll be happy you had started today, although it's a slow process, quitting won't speed it up.
Today's Training:
Cycle
C/S Row: 4 RM
Cable Row: 4 RM
Lat Pulldown: 4 RM
Pull-up: 2x50 in four different hand positions using FATGRIPZ
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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