4/11- High Squats and Garlic Knots, 7 Weeks out from the APF Equipped Nationals

What do you think, would that make a good T-shirt? The rhyming trend seems to be the way to go right now and I need to make some money somehow haha. This pic is an update on how my hamstring is looking. As you can see, Tank is very interested in it. Thanks to Dr. Jeff, a couple PRP treatments and what’s left of my aging Wolvering healing powers it’s doing very well. Okay, well even if the picture didn't upload like I hoped I can assure you the bruising is almost completely gone. I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. 5 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Shoulder Dislocations w/broomstick x12x3 1 Leg Band Hip Stretch x30 secs x3 Squats w/Buffalo Bar- 145x5 235x3 w/single ply Metal M briefs- 325x2 w/single ply Metal M suit, straps down and Metal all black knee wraps (I put them on to help keep my it tight around my hamstring insertion)- 415x1 465x1 None of these felt bad or heavy, but I was still very hesitant because of my hamstring and was definitely cutting them high (thus the title). I should have had Italian for dinner to make the rest of it make sense. I’m hoping that next week my hamstring will feel completely back to normal. TKEs on Cybex Rotary Hip- 150x15 160x15 170x15 Just wanted to get some more accessory work in that wouldn’t potentially aggravate my hamstring.

The M2 Equipped Training Ebook

The M2 Method Raw Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook