4/20 to 4/26

Cardio- Wed, Thur, Fri, Sat ,Mon, Tues all 20 mins stepmill, Sunday 45 mins sled Wed Ab work 6x8 Reverse hypers 4x12 One leg press 10x10x5 rounds Step ups 5x6 per leg Thur Ab work standing abs 5x10 Obliques dumbells 5x8 per side Back work Ab work standing abs 8x8 dumbell rows 10x8 per arm Tricep 10x20 Friday Back pulldowns and rows 6x8 each Barbell ab ups 8x8 Tsunami bar 10x8 Tricep with plate 10x20 Saturday Abs 6x8 Reverse hypers 3x12 Leg extension 8x10 Belt squat/medium stance worked up to a medium heavy 5x5 Reverse hypers 3x10 Spud