4/8- Raw Bench Rep Day, 8 Weeks out from the APF Equipped Nationals

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. I went to my Oom Yung Do martial arts for an hour of low impact cardio, self defense, and mobility work in the early afternoon. They’re really great at helping to work around injuries and were helpful with providing advice for bloodflow movements for my joint inflammation. 5 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Shoulder Dislocations w/broomstick x12x3 1 Leg Band Hip Stretch x30 secs x3 Flat Bench- 95x5 135x5 185x3 225x2 w/foam/manpon (I plan to use this for full reps until the arthritis in my shoulder magically heals itself)- 265x4 275x3 Flat DB Press- 70x10 75x10 Single arm cable pressdowns w/Grenade- 30x10x3 Seated Cable Face Pulls w/Spud Straps- 75x10x3 Thank you to Mr. Producer Tyler Marino for training with me today. I needed the motivation and he needs the more consistency.

The M2 Equipped Training Ebook

The M2 Method Raw Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook