5/12/2022 It's Thursday!!!

5/12/2022 It's Thursday!!!

Everyone knows on Thursdays we squat and punch throats. Good times!!!

Today's Training:

Bike: 30 mins

Prowler: 10x80 yards

GHR: 4x10

Box Squat: Dynamic with a twist.

45x10

95x10

135x10

185x10

225x6

250x6

275x6

300x6

315x6

That's 9 total sets that the weight needs to move explosively. If it doesn't then go back to the last weight that did and finish all 9 sets at that weight

Bike: 28 mins

— Harry Selkow
Tagged: Coaching Logs
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