...and that is I have way too many really fantastic bad ideas.
Today's Training:
Bike: 31 mins
DB Row: 4x10
Lat Pulldown: 4x10
DB Pullover: 4x12
Blast Strap Row: 200 reps in as few sets as possible
DB Curl: 3x8
Cable Rope Push Down: 3x10
DB Hammer Curl: 3x8
DB Supine Tricep Ext:3x10
Reverse Grip Curl: 3x8
Push-ups: 200 reps
Aside from the push-ups and blast strap rows, all exercises should be done negatively accentuated.
