5.16.2024 Expectations

5.16.2024 Expectations

"Expecting things to change without putting in the effort is like waiting for a ship at an airport"

Today's Training:

Cycle

Blast Strap Row: 4x10 super set w/ Push-ups: 4x10

Medium Band Face Pull: 4x10 super set w/ BOSU Sit-ups: 4x25

C/S Rear Delt Raise: 4x10 super set w/ Ab Wheel Rollout: 4x10

OHP: 4x10 super set w/ 4-way Neck: 1x10

Shrugs: 4x10

Cycle

— Harry Selkow
Tagged: Coaching Logs
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