They can not be bought, they must be earned. These two aspects of life are treasures from genuine efforts and choices we make along our journey.
Today's Training:
Cycle
Stretch
Blast Strap Row: 4x10 super set w/ Push-ups 4x10
4-way Neck: 1x10
Cable Fly: 4x15
Band Pull-a-part: 4x15 super set w/ Ab Wheel: 4x10
Dynamic Bench: 10x3 (boy o boy were these good. fast, heavy, strong feeling)
Stretcher Push-ups: 3x30
Skull Crusher: 4x12
Banded single-arm tricep pushdown: 100 for each arm, non-stop
Cycle
