"You have to be odd to be number ONE." ~ Dr. Seuss

Today's Training:

Bike: 28 mins

Prowler: 10x80 yards

Deadlift: 5 RM

GHR: 4x10

Reverse Hyper: 4x10

Ab Wheel: 4x10

Bike: 26 mins

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!