5.23.2024. Today's "To Do" List

5.23.2024. Today's "To Do" List

  1. Start (Get moving)
  2. Go Hard
  3. Focus (Lazer like)
  4. Have some guts
  5. Risk (Calculate the objective)
  6. Fail (You haven't lost)
  7. Nose Breathe (In the nose out the mouth)
  8. Patience
  9. Stay with it
  10. Do it again
  11. WIN!

Today's Training:

Cycle

Suspended Knees to Elbow: 4x10

4-way Neck: 1x12

DB Lateral Raise: 10x10

C/S Rear Delt Raise: 10x10

OHP: 10x10

Shrug: 10x10

Cycle

— Harry Selkow
Tagged: Coaching Logs
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