He who controls others may be powerful, but he who has mastered himself is mightier still. – Lao Tzu
Today's Training:
Cycle
Kettlebell Ladder: 1-20
4-way Neck: 1x12
BOSU Sit-up: 100 reps
Incline Fly: 3x50
DB Floor Press: 3x50
Dynamic Bench: 10x3
DB Supine Tricep Ext: 3x50
Cable Pushdown: 3x50
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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