"The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances". – Unknown
Today's Training:
Cycle
KB Ladder:1-20
BOSU Sit-up: 100 reps
4-way Neck: 1x12
Fat Gripz DB Supine Tri Extension: 3x60 super set w/ Fat GripZ Hammer Curl: 3x30
"Kroc" Row: 2x AMRAP
Lat Pulldown: 4x12
Hex Bar Row: 4x12
Supinated Pulldown: 4x12
*Pull-up Hell: 4 hand positions x 2 sets in each x 75 reps per set
Cycle
