Remember this When thinking about life: no guilt can change the past, and no anxiety can change the future. That's why guilt and worry are two useless emotions.
Today's Training:
Cycle
4-way neck: 1x12
BOSU Sit-up: 100 reps
Side Flexion using the 45-degree back extension: 4x10
Pull-up Hell: 4 hand positions on the overhead ladder x 2 sets of 75 reps each. *These are band-aided reps.
Dips: 8x75 *Band-aided
Fat Gripz DB Supine Tricep Extension: 3x60 super set with Fat Gripz Hammer Curl: 3x30 (use the same weight for each exercise)
Cycle
