5.6.2024 A True Champion...

5.6.2024 A True Champion...

When coming face to face with his darkest hour, a true champion will do whatever it takes to rise above.

Today's Training:

Cycle

New Daily:

  1. Push-ups: 3x10
  2. Pull-ups: 3x1
  3. Dips: 3x10
  4. Chin-ups: 3x1

Lat Pulldown: 5x10

C/S Row: 5x10

DB Row: 3x30

DB Hammer Curl w/ Fat Gripz: 5x10

EZ Curl Bar Preacher Curls w/Fat Gripz: 5x10

"Jackson" Abs: 4x10

Ab Wheel: 4x10

Cycle

Sprints: 10x50 yds

— Harry Selkow
Tagged: Coaching Logs
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