"It is far better to be strong than good-looking and useless." ~ Lilith Saintcrow.
Today's Training:
Cycle
Warm-up 4
"Lara" Abs: 4x12
Spider Walk: 5x3
Kettle Bell Lateral Raise: 4x15 use the swing and momentum
Blast Strap Face Pull: 4x15
OHP: 3x30
Shrug: 4x10
BOSU Sit-up: 125
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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