In last week’s Coaching Log I mentioned a few things that would be good topics for a whole new log, so......here you go. . Rooting your feet is pretty important on all of your lifts. (UNDERSTATEMENT) . Flaws, or technical issues in the lifts can usually be traced back to an issue with your root. . In this video, I’ll explain what rooting means and how an issue with each of the three points of the root corresponds with a technical fault in the Squat. . .
Watch the 5 Second Squat Fix Video Now!
. . I hope you like it. . AND: .
. PLEASE JOIN US ON NOVEMBER 16th. THIS SATURDAY! We will be hosting the 2019 RPS Boston’s Strongest Push Pull at TPS for charity. We’ve got 35 lifters coming for a morning awesome bench presses and deadlifts. There will be music, food, raffles courtesy of EliteFTS, Spud Inc. and Acumobilty, highly experienced judges, a solid platform crew and lots of family friendly fun. It’s $10 at the door and lifting starts at 9:00 am. Help us raise money for Everett Pop Warner Football and the Calddagh Fund. I hope to see all of our local readers there. . 
Did you miss last week’s log?
Read it here Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori
C.J. Murphy
November 14, 2019
