Stepmill 20 mins mon, tues, wed, thur, off friday, sat, mon 5/23 tues and wed. Sunday5/22 1 hour sled all upperbody 5/16 abs 6x8 Back rows 8x10 Bench speedish 275x3x5 Pushups manyx10 5/17 abs 5x8 pulldowns 8x8 curls 8x10 tricep work 8x10 5/18 Box squat with cambered bar. 325x5x5 Cable squats off box 6x10 Hyper hamstrings 6x8 Reverse hypers 3x12 5/19 Leg extension 8x12 Seated leg curls 8x10 5/21 Reverse hypers 4x12 Hack squats 8x8 Rack pulls 3 platesx5setsx3 reps. Working on supinating my right arm again after many weeks of hook gripping. Reverse hypers 2x12 5/23 abs pulldowns 6x10 MAG grip pull downs 8x8 Tsunami bar bench plate and half for 8x10 Jms with same bar 6x5 5/24 Curls 8x8 Tricep pushdowns 10x10 5/25 Box squat with duffalo bar 285x5x5, 325x1,375x1, 415x1 Ab swing outs on suspension straps 5x8 Double kb swings mixed with snatches 12 reps per setx5 rounds
5/16 to 5/25
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