5/27- Accessory Day

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. I'm currently in off season training and am planning to compete in the Olympia single ply meet next. Standard warm up: 5 mins. Treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Lat Saw Pulldowns- 120x12 135x10 150x8 Grip work w/gripper- 25x12 50x12 75x12 My buddy, producer, and expert photographer, Tyler Marino took some pics of April Harper and I using the Home GHR for an article I wrote on why everyone needs a GHR. Although I knew I had to squat the following day I ended up doing a few sets that killed my hamstrings. GHRs on

The Home GHR BWx8 BW+20 lb chain x8 BW+25 x8 BW w/push ups x8 Close Grip Cable Rows- 135x12 150x12 165x10 DB Hammer Curls- 30x12 35x12 40x12 Trinity stopped at Publix on the way home from the gym. She was wearing one of her Orlando Barbell shirts. Here’s how her dialogue went with the bag boy: Bag boy: Did you just come from the gym? Trinity: Yes, I just squatted. Bag Boy: I used to lift weights in high school. So, for the record, can you push 13 carts? Trinity: Haha, I hope so. Potential members are everywhere.

The Minimalist M2 Method

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook

12 Weeks to a Bigger Bench DVD Please contact me directly at lightweightpower@aol.com for customized programming.