5/3 to 5/9

Cardio stepmill 20 mins tues, wed, thur. Sat 30 mins, Sunday 45 mins sled, monday 30 mins 5/3 back rows 8x8 triceps band pushdowns 4x20 ab pulldowns 6x10 bench light 8x6 5/4 Reverse hypers 4x10 leg press wide 8x6, close with pause on pins 6x6 abs longstrap 6x10 5/5 lower clean up leg extension 10x10 one leg curl 10x6 abs 6x8 5/6 Pec deck rear delts 10x10 Pec deck chest 12x10 abs roll outs 5x6 5/7 Reverse hyper 4x12 machine squats med stance 4x8 deadlift 5x3 365lb reverse hypers to clean up 5/9 Standing abs with pulls to chest 8x10 each fat bar pulldowns with machine pulldowns 8x8 each Bench with swiss bar sets of 8, 3 and a single. drop sets to failure swiss bar curl to overhead press 4x10 overhead triceps 4x10   Spud