6/10/2022 “From the time you take your first breath, you become eligible to die."

“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior” ~David Goggins

Today's Training:

Cycle: 29 mins

Pull-ups/Chin-ups: 50 reps in total

Push-ups/Dips: 100 reps EACH

The following exercises are to be done Negative Accentuted:

DB Curl: 4x8

DB Supine Tricep Ext: 4x10

DB Hammer Curl: 4x8

Cable Rope Push-down: 4x10

Preacher Curl: 4x8

Close Grip Bench w/ no-touch: 4x10

Supine Rest w/ feet over a bench: 5 mins

Cycle: 27 mins