6.12.2024 Just Today's Training...

6.12.2024 Just Today's Training...

Today's Training:

GHR: 4x12

Suspended Knees to Elbow: 4x12

BOSU Sit-up: 100 reps

Dynamic Squat w/ increasing straight weight: 10x2

Dynamic Deadlift w/ increasing straight weight: 10x1

Reverse Hyper: 3x12

— Harry Selkow
Tagged: Coaching Logs
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