"I am on a never-ending journey to become more today than yesterday, every day.
I will always find ways to overcome any obstacle that challenges me.
I will not condone fear. It is self-created and I can remove it.
I will lead and inspire others to live more fully daily.
There is always a way, and I will make it so."
Today's Training:
Cycle: Commute
Row: 18 minutes steady
Dynamic OHP: 10x3
DB Lateral Raise: 2x10;1x15;1x20
DB Front Raise: 2x10;1x15;1x20
Rear Delt Destroyer: 1x60-40-20x36-24-18
Side Flex for Abs using the 45 degree back extension: 3x12
Dead Hang: 60 seconds
Cycle: Commute
AirDyne: 10-10-10
