As Deebo would say, "Stop being a little bitch and c'mon!"
When lifting heavy, there are times when you throw caution to the wind and you just have to get after it. At 66 years of age, I can come up with a lot of reasons not to add more weight to an already heavy bar and that's when my character takes over. "Stop being a bitch!" it tells me.
So I kick the bitch to the side of the road and add even more weight than I wanted and low and behold...I still have it!
I can't remember the movie's name or the actor, but this is Deebo and I took it from YouTube. I am responsible for the plagiarism and not EliteFTS. (but it does get my point across)
Today's Training:
GHR: 50 reps in as few sets as possible.
Low Narrow Stance Box Squat: 6 rep max. Beat last week's number
Fwd Stepping Lunge: 4x10 increasing DB weight each set
45-degree Back Extension: 5x10 increasing the plate weights that are held under your chin
BOSU Sit-up: 5x10 increasing the plate weights that are held behind the head
