In all the years I've played sports, I have NEVER lost a game. I've run out of time but I have never lost.
I have said to teams that I had coached after my playing days were over that very same statement. Some of the players got it, others it became lost.
What I was preaching was all about HEART. That internal drive would participate at 100% level 100% of the time. Quitting was never an option.
Some have it, some don't, so what?
I figure if you're not going to take it all the way, why bother starting at all?
Go. Give it everything you have, don't slow down, don't pass "GO" and don't collect $200.
But when you hit the gas pedal, keep it mashed.
Ride a bike!
Today's Training:
Cycle: Commute
Squat: 6 rep max
GHR: 4x12
Hack Squat: 6 rep max
Straight Leg Raise: 3x12
Cycle: Commute
Run: Sprints: 5x100
