6/5/2023 Today is...

6/5/2023 Today is...

I was asked, "What day is it?" Instead of rambling off that it was Monday or June 5th, I looked the person right in the eye and without hesitation told him, "It's Deadlift Day"!

Then I smiled and the world was alright for a few minutes.

Today's Training:

Cycle: Commute

AirDyne: 10-10-10

RDL: 3x15;1x30

GHR: 3x15;1x30

Reverse Hyper: 3x15;1x30

Leg Curl: 3x15;1x30

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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