Solid week of training with some good PR's across the board even if some of what I'm doing is "odd lifts". In addition to the lifts in the title I also hit a 350x20 reverse grip bench after the 225 rep out. And I'm interested to know if anyone has front squated more without hands before. Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our t
raining methods here. All the weights used are listed in the document below as well.
[youtube=https://www.youtube.com/watch?v=Tr_6uQV3FqE]
650lb NO Hand Front Squats - 225x60 Reverse Grip bench - 875x4 pull of 3" Blocks - All in a weeks training
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