7/21/2023 July's 1000 Rep Arm Routine. Procrastination

You can sit on an idea, or a responsibility and say, "I'll get to it later".

You can put your training on until after you get whatever HAS to be more important than you, over with.

You can wish and want; want and wish

BUT...

Remember this...It wasn't raining when Noah built the Arc.

Today's Training:

5x20 of the following:

1. BB Curl
2. Cable/Rope Pushdown
3. DB Hammer Curl
4. DB Supine Tricep Extension
5. Seated Barbell Curl
6. Dips
7. Preacher Curl
8. C/S Tricep KickBack
9. Concentration Curl
10. X body Supine Tricep Extension