One cup of: Cluster
Two cups of: Fuck 'em UP!
Today's Training:
Run: 5K- A little bit over25 mins
Cycle: 26 mins
4 way neck: 1x12x2.5
GHR: 4x10
Back Extension: 4x10
Ab Wheel: 2x20
Ab Crunch: 125 reps
One Pin Dead Lift: 4RM
Cycle: 25 mins (I had a nice tail wind)
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