7/25/2024 Self-care Is Never a Selfish Act

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

Today's Training:

Run: Sprints

Cycle

1. Fwd/Bkwd Leg Swing: 2x10
2. Leg Abduction Swing: 2x10
3. Cat/Camel: 2x10
4. Fire Hydrants: 2x10

GHR: 60 reps in as few sets as possible

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

Leg Curl: 4x10

Suspended Knees to Elbow: 3x12

Cycle